fruit sweeted sweets??

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last nites phone conslt was my first and it was fantastic...matia had mentioned that if we NEED to have something sweet once in a blue moon...LOL...to get it at the health food store and to be swetend with fruit or gava i think,,,,can anyone tell me what to get?...i have access to whole foods and to wild by nature

IC-Hope's picture
IC-Hope

On this site go to "Integrated Approach" tab, then Gentle Products Guide, then scroll down to Sweets & Snacks.  There's a long list of treats & good brands to go for.  Look for fruit sweetened (i.e. grape juice sweetened) or agave-sweetened (a natural plant-based sweetener). Watch out for "evaporated cane juice" - that's still a form of sugar.
And speaking of the very occasional treat, I'm wondering, has anyone taken only a bite or two of something bad (i.e. real cake) -- no more than once/month -- and had any issues from it?

shar's picture
shar

Hey Nicole!Thanks soo much for posting these agave sweetened recipes!  I love baking and can't wait to actually make the pumpkin and oatmeal cookies!  I guess we just substitute the sugar with agave...do you know if it's equal like 1 cup sugar = 1 cup agave?  Just curious cause I try to bake sugar-free for my husband.  Very exciting!!! shar

Dazzo11's picture
Dazzo11

thank you both soo much!!  xoxo

IC-Hope's picture
IC-Hope

This is great to keep for one day - hopefully in the not-too-distant future!!
Thanks Nicole. You are such a tremendous resource for us all.