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I make a nice roast in a crockpot and am hoping to find another crockpot recipe.
Roast
Put roast, potatoes, carrots (optional), celery, 10oz. water, and approved seasonings into a crockpot on low for ten hours. Then melt 3T butter and stir 3T potatoe starch into the melted butter. Next, I put 10 oz. broth into a pan and add the potato starch mixture to make gravy. This roast tastes great and saves a lot of time.
P.S. I think potato starch is approved since the only ingredient is potatoes but I need to check with Matia.
I think a whole chicken
I think a whole chicken tastes delicious cooked in the crock pot. In summer, I prefer this since I don't have the oven on for roasting. You don't get the yummy crunchy skin but the chicken is super tender. I used to cook it with onions but now I am still on list 1. I think I cook it for about 6 hrs.