I'm happy that you found something that helps - I have SO struggled with anxiety.  I did a work book on mindfullness - helped a lot.  I did some brain sync music - lived with the headset on for several weeks - was an incredible help.  What I can tell you, from my experience, that it's gotten so much better.  THANK GOODNESS!
Take Care,

Even if you don't sit down to meditate, have this type of music/relaxation play in the background and it'll still help. I created a free online radio channel thru Pandora.com either choosing one of their preset meditation options, or typing Deepak Chopra, and you get hours of this type of meditative music free every month. It helped me greatly during my really anxious and scared times to calm down. I think music can really help your mood especially by regulating your breathing and heart beat. When you are relaxed, less seems to bother you.