Hi All,
I am 41 yr old male. I did the protocol for about 1 1/2 yrs in 2012-13 and it was helping a lot. Since then too much travel and other life events so I wasn't able to stick to it.
Again started few months back but we had a baby 3 months back. Sleepless nights and too much work load, so again not able to spend time on cooking etc. Dr Brizman has suggested that I should consume 70% protein.
We do our grocery from whole foods market and only buy fresh items. I am not against buying packaged or frozen stuff but just don't know right or ok ones.