I am just so frustrated and wanted to know if anyone else had this problem. Dr. B said some of her other patients have told her this same thing but thought I would ask. When I drink water it makes my frequency and urgency so much worse. It also makes my feeling of my bladder never feeling completely empty so bad that after I go pee, I stand up to wash my hands and feel like I need to go some more and have to sit right back down and can push out a little more urine. It is miserable.

I spoke with Matia last night & she said I can slowly begin trying list 3 foods...no fruit yet though:((

Can anyone give me a starting point. What foods to try first...any good recipes or ideas. The diet list on this site is so bare bones, it is so difficult to for beginners to decide what to try or make.

Amy

Does anyone know what these crazy posts are that keep appearing? Some ramble about baseball scenario's and other crazy things. I am getting tired of them!!

Hi all the lovely forum members,

I have been having really a hard time lately and today I just melted, so I decided that it might be a good time to reach out. I am almost 8 months in and while I am doing my best, I seem to be one of the stubborn cases, and I really wonder if I can be helped at all.

Hi All:

Hi all- I don't know how this happened since this is basically all I think about!!! But somehow because I am taking 4 rp 3x a day- I am nearly out of it. Even if I order priority overnight, I will not get it before Wednesday because they don't ship until Tuesday and I think i will run out after my morning dose on Tuesday.

Hi all, just got so sick of salad day after day, I made this today and it was tasty!

I'm list 2, so please alter as needed for your list.  I did not use cliantro as I am not approved to try it yet, but I know from experience that it's incredible here.

Kale or chard-wrapped spring rolls 

Hi all, have a question for all you non-US citizen patients of dr brizman- I'm from australia and have just filled out the forms to book my first appointment ( yay! ) but just got an email from office staff talking about health insurance and whether they will cover me or not. My question is, does dr b see you if your insurance won't cover you overseas? I have got Heath insurance but they do not cover me overseas for overseas doctors. I am able to finance the trip and the treatment, but am now for today a bit worried until I hear back from them.

Hi Everyone!

I have a little food tip I'd l like to share.  Cooked peppers are my fav.  So I've been cooking red peppers with yellow squash (this could be made into a list 2 recipe by just using different squashes).  I then add the cooked peppers and squash to finely chopped cabbage (red and green) as well as celery.  Next I add chopped chicken.  Its super good.  I find that adding the cooked veggies in with my salad, keep it from getting old.  I've also been roasting fingerling potatos with rosemary!

After about 20 months of the diet & probiotics, I've had varying degrees of die off and symptoms but now I think I might be heading for the big one - the big push out of nasties, that is :)