Would you kindly give me the top 1 to 3 books that have been most inspirational/supportive/informative along your journey to wellness?

This is for updating the website, compiling a list of resources.

Thank you all!!

I have had some foot pain for the last few days and kept ignoring it, assuming it was just the tiredness or  perhaps some kind of die-off. However, the pain progressively got worse and turns out I have a pulled tendon on my right foot, its probably the Posterior Tibial tendon that has been pulled. I was just wondering if anyone else has experienced this or knows of someone who has experienced this.

Ok, so I have a horrible rash all over my legs and arms. It just covers my whole upper arms all the way around, it itches SO much, and it hurts when anything touches it. I started getting it on my arms on Sunday, and now it is all over and getting worse. Now is this just die off, or could it be a bad reaction to something I am taking. I am thinking die off, but can people let me know if they ever had a rash like this. It is clear and very bumpy but when you itch it it gets very angry.

Hello ladies

I'm beginning my week on a an adjustment in herbs, feeling hopeful about my teeth after Matia's help and grateful for Nicole's  and all of you IC sisters' input generally BUT particularly today  for 2 of Nicole's references:
Last week I received my first order from White Rabbit ...they carry the mascara that works best for me (Gabriel's); it felt so good to be supporting a store with integrity and care, the product cost $5 less than I pay here in Canada and the cost of mailing was  $2...I saved!!! Her info and cooperation is outstanding! Thanks Nicole..

Is lunchmeat from the deli ever ok?  I am just trying to look for something that is quicker and can take on the go.  Sometimes chicken breasts just arent convenient and it would be nice to be able to just grab some oven roasted turkey.

Just thought I would ask.

xo
Becky

She just put me on this.

Where do you all buy this? 

Hey, I am wondering if I could use just my facial sunscreen that I used to use... I like the Matia's sunscreen, but for my face it is SO thick, and makes me break out. I only really would like to use this sunscreen on my face, because it is still cold here, but I want to be able to go outside and spend some time in the sun without burning or having to deal with a major breakout later... that does nothing to my already crippled self esteem... anyway does anyone know if that would be a big no no, or anything about any of the ingrediants below off hand that might be bad?

I have been doing a lot of reading about a gut in distress.  I know that is what Matia bases her healing from.  Anyway, I have been reading that a problem gut has a hard time breaking down large proteins (eggs, meat)  

A lot of sites suggest digest aids.

Does anyone know why Matia does not use these?

I got this at the library and it really explains how important bacteria are to the body.  There are 8 bacteria on and in us for every cell in our body.  The work together and talk to each other thru enzymes, toxins, and other chemical communication.  Microbiologists are just starting to understand the symbiosis and how we all work together. The book also explains that in general as a society we are too clean and that kids with lots of siblings, animals, farms, dirt, etc... have better imume systems and get the bacteria needed.