I have really been figuring out what is causing my flares finally, and they are the weirdest things....
The newest one is chicken!
Why in the world would chicken cause a flare? Does anyone know WHAT in a food causes a flare.
I had been eating chicken daily for 4 months now, and now I am doing an elimation type diet and today I added back in chicken...and I am in a flare.
I do not do well with salmon, (my tummy).
Does anyone know which fishes are safe to eat (mercury free)