Dr. Brizman's Protocol

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coping question

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Ok. I have been doing pretty well physically and mentally but I had a mini meltdown last night. There are multiple stress factors- the baby's really sick, I have PMS, oh and I have IC! LOL anyway- Dr B tried to add a tiny amount of bifido again and I flared in a miserable way. I was so upset because it feels like we can't add things without reaction. Here's my issue- i wish I had a clue as to what each addition or change means-YKWIM? I know I get into mental trouble when I start catastrophising about what I "think" it means. I know this is part of my control issues and I am working on it.

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