Hey everyone~

I've been a patient for awhile and dealing with relentless constipation.  Just wondering if any of you have any ideas or have ways of moving your bowels?  Do certain foods or supps help?  

thanx soo much!!

I want to repost this, to get some feedback from all of you. This is soooo me, I have felt this for a while now. I am trying to overcome it.

Did any of you also deal with this? How did/do you overcome, or get through it?

http://icama.org/blog/mbrizman/2008/10/23/mothers-and-children-and-inadequacy\

Hi,

I usually snack rice cakes + celery in the office but I don't have any protein with it, so i miss the 3rd proper ratio, is that too bad?? Do you think i must always add some protein even when snacking? At breakfast/lunch/dinner I always do, but is not always easy to add protein if you are on list 1-2 and you suddenly starve in the office...

What do you usually do??

Thanks ladies

Sx

I had my 1st visit last Friday with Dr.

I have a real spring about 40 min from my home. It's called Indian Springs and it's it's in the oldest park in the country and it's supposed to be one of the top 10 Springs. Has anyone actually gotten water this way, and if so how long do you think it would last in bottles since it won't be air tight? I've been saving jugs to make a trip there but I was just wondering if anyone else has gotten their water this way. I forgot to ask Matia about it on our last talk. Thanks!

Hi Everyone!

Can you please tell me where in florida area you can get kamut  bread (yeast free, sugar free)? I live in costa Rica and we dont have it. When i go to see Matia i bring some from Pacific Bakery that i buy at Whole Foods. My brother is in Orlando and i asked him to bring me but he cant find this that i know there!!! Which can he buy in that area safe for us??

Thanks

I’m getting lots of nausea and I feel very ditzy sometimes, like if was going to faint and my sight gets blurred. Is this a cleansing symptom? I’ve been reading from old posts that this is a classic reaction, but at the same time I’m concerned because this happens normally when my bladder hurts or I feel I am bending my bladder too much when I sit...when I was very sick before I remember I had nausea as well sometimes, so I don’t know what this means now.... Oh my... This is confusing...

Hi there,

I just started diet list 2 and I’m a little bit confused with the symptoms I get afterwards.  I seem to get weird gases after eating certain vegetables... I’m not flaring badly like the classic dull pain from a big bad reaction, is more like painful gases in the belly and over the bladder area... Looks like I have gases in the bladder!..?... I’m not sure if this happens because I’ve been on diet 1 for 3 months and now my bladder-gut just needs to get used to.... or maybe this means that I should stop because I’m not ready yet.

Let's do a new one each month!

Vent- I was just so despairing this morning. it is so hard to be a mom who doesn't feel good, can't have a beer or sex or bleach my hair. (LOL I sound like a real hussy!!!)

Hope- I feel better mentally now! I called my sister and went over her house for an hour. I am starting to learn how to stop the negative spiral before it really gets going. Plus- it is an absolutely gorgeous day in Philly and I am wearing new pants. (tiny ones- one of the benefits of this limited diet)

Heyyy-

So I made this, and my non sugar avoiding boyfriend though it was excellent, so I figured it was worth posting.

I cup of whole milk organic yogurt (7 farms or even better would be that Fage Total)

2 cups of frozen strawberries

Blend--but not completely, make sure the strawberries are chunky.  Top with 20 or so almonds.  

This can be done with any frozen fruit.