Mashed Broccoli - ok, hang in there with me folks. I developed this because i have such a hard time eating large quantities of vegs. This will sound and look terrible but: a) it taste good with almost anything inlcuding steak and eggs b)it reheats really well either in the microwave or as i do, in a skillit in the morning. Even my sister eats it now and she's not on this diet. Makes 8 10oz servings
4 10 oz bags chopped onion
4 10 oz bags chopped broccolli
2 10 oz bags spinach
2tsp salt (or adjust to taste)