Hi all
Here it is:
Make a mirepoix (finely chopped carrots, celery, and onions) and sautee in butter or olive oil until soft. You can add chopped yellow or red bell peppers too. Don't be too skimpy on the fats here :)
Add one pound of ground beef, sautee until browned. Strain SOME but not all of the fat. That is good stuff, and we need it ;)