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Die off explained in graphic detail!!!! MUST READ

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I feel that this is something ALL of us should understand very well in order to get better.  I recently purchased a book called "The Healing Crisis" used and in excellent condition for a whopping 3 dollars plus 3 dollars in shipping from Amazon.  I could NOT put this book down.  I wish I had it four years ago.  It explains precisely what die off is and what our bodies are going through.  I almost cried reading this book.  I absolutely recommend you all purchase it and read it.  Have your spouse read it to so they can understand.  Here is an excerpt:

How much water

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Do you think is good to drink a day? Do you think half your body weight in ounces is enough, and a little more if you are exercising and working up a good sweat?
I am worried that I am not drinking enough in the last few days. I have been drinking over a little half my body weight. But I used to drink more than that....

Thanks!
Kelsey 

Healing Crisis/Die Off

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Hi Folks,

I am (or think I am) going through a MAJOR die-off right now.  It is awful and it has been at this time where I almost always fall off the bandwagon and either cheat or more likely stop taking my medicines... I found a great website that describes what die off feels like and thought you all might benefit from it.  I am in such a low place right now I cannot stand it.  Here is the link: http://www.falconblanco.com/health/crisis.htm

Hope you benfir from the read.

Jeanette

natura care pads

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Ok so I bought the ultra ubsorbant with wings and well I am sorry but this is just not working I would have bled all over myself last night. I wore them during the day and I was changing every hr. Last night I put on a regular pad as soon as i made the swich i started itching again. I don't know what to do these pads just don't work. I cant wear a tampon. SO this mornng I got up and put the natural one back on the ichyness went away I don't know what to do there are only 2 brands out there and I am sorry I am NOT using one of those cups or reuseable things. I am not that much of a hippy.

Recent discoveries I made-little positive things

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These are small things that have made me happy recently- I love hearing about others who have kind of ingeniously adapted to adhereing to the proticol. You kind of pick up things that work for you within the limitations you have. There is endless creative possibilities as you go along - whether in food or cosmetics or mindset. Here are two i realized. they may be more applicable to those who have been in treatment for longer but maybe not. 

For those that -tolerate coffee but wish they didn't have to just drink it black- (although I have kind of grown to love it like that!) 

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