Hi!
I noticed that when I ate these in the evening, I woke up puffy in the face in the morning, or they made me feel dried up in my head (does that make sense to any of you?), or I could feel a reaction in my throat. So I stopped eating them, along with all starches, to do a test.
Also, they are so practical to have around to have a quick snack, that I often had them with olive oil and salt on top. Now, when we are supposed to eat lots of veggies and balanced starch and protein, this was starting to become an unhealthy habit...