Has anyone had broken blood vessels on there eye?  I have a cold and have never had a broken blood vessel on my eye.  Do you think it is die off?

I just inherited a breadmaker and was wondering if anyone has made their own bread before?  Any recipe ideas? Thx :)

Is anyone on xiao feng san? It's making me so dizzy I about fell down twice today and my eyes rolled back in my head so scary how did it go and what has improved if any? I seem to be having a ton of die off symptoms on it driving me crazy it's hard to hang in when its making me this faint.

Do your symptoms get worse all during menstruation?  I just had my first cycle in 1 1/2 years after being pregnant, childbirth and breastfeeding.  My urgency has gotten intense, and just when I was experiencing long-ish periods of the symptom quieting.

What brands are you all using?

Does anyone know if natural uncured bacon is ok for list 1/2?  I know pork is ok, so I am assuming bacon is too?

Thanks!

Have any of you had problems with dill?  I tried it today and it seemed to increase my burning.  Also, have any of you had an increasein symptoms after basil?

I have heard some people ask on calls and on the site to list all the possible die off symptoms.  I know Maita has a list of common ones on this site. I thought it would be a good idea though to start this thread so we can all share our die off symptoms at the beginning, middle, and towards end of treatment.  I know everyones can different, but at there are also a lot of similarities.  I think this would help new bees (like me, and others) to know if something is normal or not.

did anyone have die off present as a cold/ allergies/ sore throat?  I have been sneezing and blowing my nose alot (5-6x/hr). I have had hayfever and have taken Clariten/Allegra/Zyrtec daily for at least 10 years.  I quit because Matia said it would be good to cut down.  I just quit cold turkey. IN has lots of leaves and allergy stuff now (no frost yet).  Maybe I should wait for winter.  I also have a dog and it could be her.  I have not been off allergy pills in years.  If you think this is just temporary I can tough it out.  I would love some opinions. 
Wendy

Kate's Butter from whole foods is the best butter I've ever eaten (I'm a total connoisseur).  As a snacker so this diet was initally hard for me (I'm a year and a half in).  My latest snack is fried cabbage--in Kate's with salt.  It's a little pricey--but worth it!