Does anyone have any good casserole recipes? I would love to make them so I can use the left overs but I just don't know any recipes. I am on diet list 2.

I had been eating some things off list three that I didn't have a problem with, then I ate a meal from a grocery and had a flare. My question is: do you generally have to start over at list 1 if you have a flare, or can you continue to eat things if they didn't bother you before. I was on list one about two months before I started adding new things experimentally.

I had been eating some things off list three that I didn't have a problem with, then I ate a meal from a grocery and had a flare. My question is: do you generally have to start over at list 1 if you have a flare, or can you continue to eat things if they didn't bother you before. I was on list one about two months before I started adding new things experimentally.

I recently ate something I shouldn't have and had a big flare from it. But I am also mid cycle. I'm not really sure how to tell if what I'm experiencing is a flair or pain from ovulating. Can anyone tell me how it feels for them?

Dear all,

What arer your main symptoms an how long have you had them? I am in th ethroes of my 'second bout' with this thing and have found that my symtoms have come back worse this time. I can't focus or concentrate much on normal life. My main symptom is burning/discomfort in bladder. What is yours?

Hi all,

I have a question to those who are in treatment and live in Europe (except UK, I know for sure that it is possible to buy Natren there). I am really worried about how can I get Natren probiotics in Czech Rep. This brand is not available here, and as far as I know, it must come cooled. So, I am wondering how to manage this regarding shipping, lenght of delivery (and the cost of course).  How did you non-US/UK ladies manage that? Is it possible to buy it in your country, or do you use international shipping? How?

Hi all,

I am pretty sure that what I can see in my urine is bits of lining. THis is majorly scary. Did anyone else ever have these symptoms? Does the lining regenerate to a degree or is this it???? I now that we have deficient GAG layers but is it possible for it to regenerate even a little bit?

I don't know if I will ever be able to come out to see the doctor financially or physically. But none of the doctors here seem to know anything and just suggest medications and invasive procedures. 

What list is almond milk on.

Dear all,

I have been following Dr B's List 1 and have noticed white stringy, mucosy bits (and sometimes flakes) in the urine. It also smells slightly sweet (sorry if tmi) and sometimes has a kind of bubbles/ bits of white flecks laying on the surface. Is this yeast or bits of lining??????