HI! I took gluten out of my diet 7 weeks ago just to see if it helped. I am feeling much better but i also did a lot of other things at he same time so it is hard to tell. I know Matia has yeast free bread on the list 1. As of now, I am only eating rice bread to avoid gluten. I know I can ask her when I see her on May 25 but I was wondering what you guys think about me adding in a yeast free spelt bread?