Does anyone else feel that over time, the more strict they've gotten with the diet or the more care they take, things seemed to have gotten worse. Maybe it's just coincidental but I feel that way. Maybe I've become more aware. I remember when I was first diagnosed with IC I could eat so much more without feeling negative changes in symptoms.
Anyhow, I was told to cut out chilli, spices etc so I did and now if I have pepper I feel like I've eaten raw chilli!